WOD #196 (Segunda, 31/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds (Bar Only)

8 Deadlift

6 Clean High Pull

4 Muscle Clean

then,

3 Rounds

6 Deadlift w/ Shrug

4 Hang Muscle Clean

2 Power Clean (2" pause)

Skill / Technique

Clean Barbell Cyncling

Every 20" for 3'

3 Power Clean @60%

Rest 3'

Every 20" for 3'

1 Power Clean @70~80%

Metabolic Conditioning

EMOM 12'

1. 6 Clean and Jerk @60%

2. 12 Chest to Bar