segunda-feira, 31 de maio de 2021

WOD #197 (Terça, 01/06)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Torácica

Warm Up

3 Rounds
5 Nordic Curl
8 Reverse Nordic Curl
12 Jump Squat

Skill / Technique

CORE SESSION

3 Rounds
20 Alternate V-Up
16 Plank Knee to Elbow
20" Hollow Hold

Metabolic Conditioning

FOR TIME (Pairs)

1000m Row

then, 

3 Rounds
50 USA Kettlebell Swing @24/16
40 Push Up
30 Box Jump Over

then,

1000m Row

TC 18'
às

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