domingo, 6 de junho de 2021

WOD #199 (Segunda, 07/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

TABATA 1 (20"on/10"off for 4')
Cossack Squat
Shoulder Touch

TABATA 2
Mountain Climb
Reverse Lunge

Skill / Technique

4 Rounds
12 Front Rack Reverse Lunge
rest 1' btw rounds

then,

3 Rounds
8 Bent Over Row

Metabolic Conditioning

AMRAP 12'

400m Row
20 Push Up
30 Air Squat
20 Pull Up
100 Double Under
às

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