WOD #200 (Terça, 08/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Quadril

Warm Up

3 Rounds

8 Deadlift *Snatch Grip

6 Snatch High Pull

4 Muscle Snatch

3 Rounds

6 Deadlift w/ Shrug *Snatch Grip

4 Hang Muscle Snatch

2 Power Snatch (2" Pause)

Skill / Technique

Snatch Barbell Cycling

Every 20" for 3'

3 Power Snatch @50%

Rest 3'

Every 20" for 3'

1 Power Snatch @60~70%

Metabolic Conditioning

EMOM 12'

1. 8 Power Snatch @50%

2. 15 Wall Ball @20/14