WOD #201 (Quarta, 09/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds

5 Stiff

5 Front Squat

5 Good Morning

then,

3 Rounds

5 Deadlift (Slow excentric)

5 Horizontal Jump

Skill / Technique

5 Rounds

6 Deadlift @70%

6~10 Ab Wheel Roll 

Rest 1'~2' btw rounds

Metabolic Conditioning

EMOM 12'

1. 15~20 USA Kettlebell Swing @24/16

2. 12 Toes to Bar

3. 20" Bike Máx Effort