quarta-feira, 23 de junho de 2021

WOD #210 (Quinta, 24/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds (30":10")

Single Leg Hip Thrust (Right)
Single Leg Hip Thrust (Left)
Rss Twist
Plate Ground To Overhead
Plank

Metabolic Conditioning

EMOM 20'

1. 10~12 Burpee
2. 20 Sit Up
3. 7/11 Cal Bike
4. 24 USA Kettlebell Swing @24/16
5. 10~12 Box Jump Over
às

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