WOD #211 (Segunda, 28/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds

6 Deadlift Snatch Grip

4 Hang Muscle Snatch

2 Snatch Balance

2 Rounds

3 Hang Snatch

1 Overhead Squat

Skill / Technique

Every 30" for 3' (6 Rounds)

Snatch Position @50%

Rest 2' then,

Every 20" for 3' (9 Rounds)

2 Hang Power Snatch @60%

Metabolic Conditioning

FOR TIME

21 - 15 - 9 

Wall Ball @20/14

Push Up

50 - 40 - 30

Double Under

TC 9'