WOD #212 (Terça, 29/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

2 Rounds

10 Hip Thrust

5 Stiff

3 Rounds

12 Cossack Squat

10 Rss Kettlebell Swing

Skill / Technique

Every 30" for 3' (6 Rounds)

4 Deadlift @60%

Rest 2' then,

Every 20" for 3' (9 Rounds)

2 Deadlift @70~80%

Rest 2' then,

Every 30" for 3' (6 Rounds)

1 Deadlift @90%

Metabolic Conditioning

AMRAP 10'

21 - 15 - 9

USA Kettlebell Swing @24/16

30 - 25 - 20

Sit Up

Then, máx rounds

12 Kettlebell Box Step Up

6 Pull Up