domingo, 4 de julho de 2021

WOD #215 (Segunda, 05/06)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
8/8 Single Leg Hip Thrust
12 Jump Squat
16 Arch Rock

Skill / Technique

EMOM 12'

1. 5 High Box Jump
2. 15 Heavy Rss Kettlebell Swing
3. 45" Plank

Metabolic Conditioning

AMRAP 8'

5 Sumo Deadlift High Pull @60/45
10 Hand Release Push Up
15 Sit Up

às

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