terça-feira, 20 de julho de 2021

WOD #225 (Quarta, 21/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
5 Stiff
5 Front Squat
5 Press / Push Press

then,

3 Rounds
3 Hang Muscle Clean
3 Jerk

Skill / Technique

EMOM 10'
1. 5 Hang Clean & Jerk @50~60%
2. 10~12 Pull Up

Metabolic Conditioning

AMRAP 12'

20 Deadlift @60/40
16 Hang Power Clean 
12 STOH
às

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