quarta-feira, 21 de julho de 2021

WOD #226 (Quinta, 22/07)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Quadril

Warm Up

3 Rounds
8 Plate Shoulder Abduction
10 W Scapular Retraction
12 Side Plank w/ Trunk Rotation

then,

HSPU Drills & Progressions

Skill / Technique

EMOM 10'
1. 6~8 Strict HSPU
2. 6~8 Kettlebell Bent Over Row (each side)

Metabolic Conditioning

FOR TIME

22 - 16 - 10

Single Arm Devil Press @22/16
Dumbbell Box Step Over

TC 10'
às

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