WOD #232 (Terça, 03/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

Alternate Tabata 1

Goblet Squat

Reverse Nordic Curl

Alternate Tabata 2

Side Plank

Skill / Technique

4 Rounds

6 Front Squat (3" Pause) @60%

then,

3 Rounds

4 Front Squat @70~80%

*Rest as need

Metabolic Conditioning

EMOM 12'

1. 8 Front Rack Lunge @50/35

2. 6 Squat Clean

3. 24 Sit Up