terça-feira, 3 de agosto de 2021

WOD #233 (Quarta, 04/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro

Warm Up

3 Rounds
8 Single Arm Ring Row
12 YWT Scapular Retracion
40" Plank

Skill / Technique

3 Rounds
8 Bent Over Row

then,

4 Rounds
6~8 Weighted Pull Up
*Rest as need

Metabolic Conditioning

3 Rounds for Time

80 Double Under / 160 Single Under
20 Pull Up

TC 9'

às

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