WOD #234 (Quinta, 05/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

4 Rounds

5 Stiff

5 Press/P.Press BTN

5 Back Squat

Skill / Technique

3 Rounds

8 Box Hip Thrust

then, 

4 Rounds

6 Deadlift @70%

*Rest as need

Metabolic Conditioning

8 Rounds for Time

6 Deadlift @60/45

3 Hang Power Snatch

1 Overhead Squat

TC 10'