domingo, 8 de agosto de 2021

WOD #235 (Segunda, 09/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
10 Cossack Squat (each side)
15 Hollow Rock
10 Single Leg Hip Thrust (eah side)
15 Arch Rock

Skill / Technique

3 Rounds
Back Squat Wave
7 / 5 / 3 reps @60/70/80%
*Rest 30" btw sets
*Rest 2' btw rounds

Metabolic Conditioning

EMOM 12'

1. 20 Wall Ball @20/14
2. 14/9 Cal Row
3. 10~12 Toes to Bar
às

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