segunda-feira, 9 de agosto de 2021

WOD #236 (Terça, 10/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

3 Rounds
20 Push Up Plus
20 Shoulder Tap
10 Wall Angels
10 Ring Row

Skill / Technique

3 Rounds
Push Press Wave
7 / 5 / 3 reps @60/70/80%
*Rest 30" btw sets
*Rest 2' btw rounds

Metabolic Conditioning

AMRAP 9' (Pairs)

10 Ckean & Jerk @60/45
20 Chest to Bar
às

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