terça-feira, 10 de agosto de 2021

WOD #237 (Quarta, 11/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
6 Good Morning
6 Press BTN
6 Overhead Squat
20" Side Plank (each side)

Skill / Technique

EMOM 10'

1. 10~12 Heavy Rss Kettlebell Swing
2. 6 Burpee Over the Box

Metabolic Conditioning

AMRAP 10'

8 Hang Snatch @40/30
6 Overhead Squat 
15 USA Kettlebell Swing @24/16
às

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