domingo, 15 de agosto de 2021

WOD #239 (Segunda, 16/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Punho/ Quadril

Warm Up

3 Rounds
8 Deadlift
6 Hang High Pull
4 Front Squat

Then,

Clean Practice

Skill / Technique

Clean Complex

5 Rounds
3 Clean Position
2 Front Squat
*Find max load 

Metabolic Conditioning

FOR TIME

20 Hang Power Clean @50/35
30 Sit Up
15 Hang Power  Clean @60/45
30 Sit Up
10 Hang Power Clean @70/55
30 Sit Up

TC 
às

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