segunda-feira, 16 de agosto de 2021

WOD #240 (Terça, 17/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

3 Rounds
10 Bird Dog (each side)
12 Floor Single Leg Hip Thrust (each side)
15 Goblet Squat

Skill / Technique

Deadlift Wave
2 Rounds
7 / 5 / 3 @60/70%80%
*Rest 30" between sets 
*Rest 2' between rounds

Metabolic Conditioning

AMRAP 10'

5 Deadlift @100/80
3 Burpee Box Jump
*Increase 2 BBJ every round
às

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