quarta-feira, 18 de agosto de 2021

WOD #242 (Quinta, 19/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica 

Warm Up

3 Rounds
8 Deadlift Snatch Grip 
6 Snatch Hang High Pull
4 Overhead Squat

Then 

Snatch practice

Skill / Technique

Snatch Complex
5 Rounds
3 Snatch Position
2 Overhead Squat
*For max load

Metabolic Conditioning

3 Rounds

AMRAP 4'
6 Hang Snatch @40/30
10 Kettlebell Box Step Over @24/16

Rest 1'30"
às

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