quarta-feira, 25 de agosto de 2021

WOD #246 (Quinta, 26/08)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

 Torácica / Quadril

Warm Up

3 Rounds
15 Jumping Jack
45" Plank
20 Shoulder Tap

Metabolic Conditioning

2 ROUNDS (Pairs)

AMRAP 5'
16/12 Calories Bike
10 Sumo Deadlift High Pull @40/30

Rest 2'

AMRAP 5'
22/16 Calories Row
8 Burpee Over the Row

Rest 2'
às

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