terça-feira, 31 de agosto de 2021

WOD #249 (Quarta, 01/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
10 Clean High Pull
8 Hang Muscle Clean
6 Front Squat

then,

2 Rounds
8 Bent Over Row
20" Side Plank (each side)

Skill / Technique

Power Clean
5 / 5 / 3 / 3 / 1 / 1 / 1
@↑70% RM
*Rest 1'~2' between rounds

Metabolic Conditioning

EMOM 8'

1. 8~12 Burpee
2. 8~10 Hang Power Clean @50/35
às

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