quarta-feira, 8 de setembro de 2021

WOD #253 (Quinta, 09/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Quadril

Warm Up

Snatch & Overhead Squat
Practice

Skill / Technique

Every 2' for 12' (6 Rounds)
6 Power Snatch @50%
4 Overhead Squat

Metabolic Conditioning

FOR TIME

3 Rounds
20 Dumbbell Hang Snatch @22/16
15 Pull Up
20 Dumbbell Box Step Over

TC 10'
às

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