domingo, 12 de setembro de 2021

WOD #254 (Segunda, 13/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
20 Mountain Climb
5 Inch Worm
10 Side Plank w/ Rotation (each side)
5 Cossack Squat (each side)

Skill / Technique

Back Squat
4x8~10 @60%1RM

Push Press
4x6~8 @50%1RM

Metabolic Conditioning

AMRAP  12'
30 DU or 75 SU
15 Wall Ball @20/16
15 V-Up

às

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