WOD #259 (Terça, 21/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Ombros

Warm Up

2 Rounds - Circuit 30"/15"
Shoulder Touch
Arch Position
Push Plus
Single Leg Bridge

Skill / Strength

EMOM 5'
1 Snatch Balance + 2 OHS

EMOM 6'
3 Position Power Snatch @60% 1RM

Metabolic Conditioning

AMRAP 12'

15 Hang Power Snatch @35/25

30 Sit Up

15 Hang Power Snatch

50 Double Under / 100 Single Under