quarta-feira, 29 de setembro de 2021

WOD #264 (Quarta, 29/09)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds
10 Good Morning
8 Snatch Balance 
10 Back Squat
12 Side Plank w/ Rotation (each side)

Skill / Strength

Every 2' for 10' (5 Rounds)
6 Press @50%
12 Kettlebell Box Step Up

Metabolic Conditioning

8 Rounds for Time
2 Hang Power Snatch @50/35
5 Overhead Squat
8 Burpee Over the Bar

TC 10'

às

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