domingo, 3 de outubro de 2021

WOD #266 (Segunda, 04/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro

Warm Up

Tabata 1
Reverse Snow Angel
Push Up Plus

Tabata 2
Push Up
Ring Row

Skill / Strength

Every 1'30" for 9' (6 Rounds)
3 Hang Power Clean
2 Front Squat
1 Push Press
*Find Máx Weight

Metabolic Conditioning

AMRAP 8'

5 Push Press @60/45
8 Pull Up
35 DU / 70 SU

às

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