segunda-feira, 4 de outubro de 2021

WOD #267 (Terça, 05/10)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds (30"on / 15"off)
Side Plank w/ Hip Abduction (each side)
YWT Scapular Retraction
Plate Ground to Overhead

Skill / Strength

Every 2' for 10' (5 Rounds)
6 Romenian Deadlift
10 Front Rack Lunge

Metabolic Conditioning

5 Rounds for Time

3 Goddess Marker @2x16/10
10 Double Dumbbell Box Step Over

TC 10'
às

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