quinta-feira, 18 de novembro de 2021

WOD #296 (Sexta, 19/11)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
10 plate Shoulder Abduction
20 Shoulder Touch
10 Bent Over Row

Skill / Technique

Every 2' for 10' (5 Rounds)
1 Press
1 Push Press
1 Push Jerk
Máx Unbroken Strict Pull Up

Metabolic Conditioning

3 Rounds for Time

25 Wall Ball @20/14
10 Single Arm Devil Press @22/16

TC 8'

⚠⚠⚠ NOVOS HORÁRIOS ⚠⚠⚠
SEGUNDA, QUARTA E SEXTA ÀS 9H
SÁBADO ÀS 10H E 11H
às

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