terça-feira, 30 de novembro de 2021

WOD #304 (Quarta, 01/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro

Warm Up

Alternate Tabata 1
Air Squat
Handstand Hold

Alternate Tabata 2
Hand Release Push Up
Weighted Wall Squat Hold

Skill / Technique

EMOM 10'
1. 8 STOH
2. 24 RSS Twist

Metabolic Conditioning

AMRAP  10'

8 Box Jump
12 Push Press @40/30
20" Air Bike

Score is TOTAL CALORIES
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