quarta-feira, 1 de dezembro de 2021

WOD #305 (Quinta, 02/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

3 Rounds
15 Floor Hip Thrust
20" Glute Bridge
8 Kettlebell Windmill (each side) 

Skill / Technique

EMOM 10'
1. 8 Back Squat
2. 12 Toes to Bar

Metabolic Conditioning

FOR  TIME
21 - 15 - 9

Deadlift @100/80
Plate Overhead Squat @20/15

TC 8'
às

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