quinta-feira, 2 de dezembro de 2021

WOD #306 (Sexta, 03/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombros / Quadril

Warm Up

2 Rounds
12 Ring Row
12 Plank to Elbows

Skill / Technique

4 Rounds FOR QUALITY

3-Snatch Position:
1 High Hang Snatch
1 Hang Snatch
1 Snatch

Metabolic Conditioning

EMOM 12'

1. 8 Hang Power Snatch @40/30
2. 8 Burpee Over the Bar
3. 35 DU / 70 SU
4. 12 Pull Up
às

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