WOD #310 (Quinta, 09/12)

  A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombros

Warm Up

2 Rounds

3 OHS

5 Snatch Balance

8 Good Morning

Snatch Practice

Skill / Technique

Every 20" for 3' (9 Rounds)

3 Hang Power Snatch @40~50%

Rest 2'

Every 20" for 3' (9 Rounds)

1 Hang Squat Snatch @50~60%

Metabolic Conditioning

3 Rounds FOR TIME

15 Double Dumbbell Power Snatch @22/16

10 Dumbbell Plank Row

TC 8'