domingo, 12 de dezembro de 2021

WOD #312 (Segunda, 13/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Tornozelo / Quadril

Warm Up

Pistol 
Drills  & Progression

Skill / Technique

Every 1'30" for 9' (6 Rounds)
6 Pistol
10 Push Up
14 Shoulder Touch

Metabolic Conditioning

AMRAP  15'

15 USA Kettlebell Swing @24/16
20 Kettlebell Box Step Over
15 Toes To Bar
às

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