quinta-feira, 16 de dezembro de 2021

WOD #316 (Sexta, 17/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

3 Rounds
6 Windmill (each side)
10 Goblet Squat
6 Inchworm
5 Military Press (each side)

Skill / Technique

Every 1'30" for 9' (6 Rounds)
3 Hang Squat Clean
2 Push Press

Metabolic Conditioning

AMRAP 12' (Pairs)

10 Thruster @50/35
24 Calories Row
às

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