domingo, 19 de dezembro de 2021

WOD #317 (Segunda, 20/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Ombro

Warm Up

Shoulder to Overhead Practice

3 Rounds
1 Press
2 Push Press
3 Push Jerk

Skill / Technique

Every 2' for 10' (5 Rounds)
10 Ring Dips
8 Box Jump Over

Metabolic Conditioning

5 Rounds FOR TIME

20 USA Kettlebell Swing @24/16
12 STOH @50/35

TC 10'

às

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