segunda-feira, 20 de dezembro de 2021

WOD #318 (Terça, 21/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

Clean Practice

2 Rounds
4 Muscle Clean
3 Position Clean

Skill / Technique

Every 2' for 10' (5 Rounds)
5 Squat Clean*
*Unbroken

Metabolic Conditioning

AMRAP 10'

9 Hang Power Clean @60/45
6 Front Squat
30  Double Unders
às

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