quarta-feira, 22 de dezembro de 2021

WOD #320 (Quinta, 23/12)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril

Warm Up

3 Rounds
15 Jumping Jack
10 Sprawl
5 Nordic Curl

Skill / Technique

EMOM 8'
1. 15 Zombie Crunch @20/15
2. 10 Kettlebell Box Step Over

Metabolic Conditioning

EMOM 12'

1. 20" Máx Effort Air Bike
2. 2 Wall Climb
3. 8 Atomic Sit Up
às

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