quinta-feira, 13 de janeiro de 2022

WOD #335 (Sexta, 14/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro

Warm Up

Alternate Tabata 1
Shoulder Touch
DU /SU

Alternate Tabata 2
Med Ball Clean
Plank Get Up

Skill / Technique

Push Press
2 Rounds
3/4/5/6/7
15" rest between sets
2' Rest between rounds

Metabolic Conditioning

EMOM 12

1. 8 STOH @50/35
2. 8-10 Burpee

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