WOD #326 (Segunda, 03/01)

A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Tornozelo

Warm Up

3 Rounds

12 Cossack Squat

14 Plank Reach

16 Bird Dog

20 Skipping

Skill / Technique

Back Squat

2x15 @50% 1RM

Rest 1' between rounds

then,

3x2 @90% 1RM

Rest 2' between rounds

Metabolic Conditioning

EMOM 12'

1. 12 Front Rack Lunges @50/35

2. 15 Wall Ball

3. 15 Push Up