segunda-feira, 3 de janeiro de 2022

WOD #327 (Terça, 04/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Quadril

Warm Up

4 Rounds
8 Reverse Fly
10 Bent Over Row
8 Press / Push Press
10 Push Up

Skill / Technique

Clean & Jerk Complex
5 Rounds @70~80% 1RM
1 Power Clean
1 Hang Power Clean
2 Push Jerk
Rest 1~2' between rounds

Metabolic Conditioning

AMRAP 8'
12 Devil Press @22/16
6 Hang Power Clean @70/50
às

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