WOD #328 (Quarta, 05/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica

Warm Up

3 Rounds

8 Stiff

10 Ring Row

12 Zombie Crunch

15" Side Plank (each side)

Skill / Technique

EMOM 12'

1. 1 Deadlift @90% 1RM

2. 6~8 Strict Pull Up

3. 10~12 Toes to Bar

4. 30" Plank

Metabolic Conditioning

AMRAP 4'

12/8 Calories Row

6 Burpees

Rest 2'

AMRAP 4'

8/6 Calories Bike

15 USA Kettlebell Swing @24/16