WOD #330 (Sexta, 07/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

4 Rounds

5 Snatch High Pull

5 Muscle Snatch

5 Snatch Balance

5 Overhead Squat

Skill / Technique

Snatch Complex

5 Rounds

1 Power Snatch

1 Hang Power Snatch

2 Overhead Squat

Rest 1' between rounds

Metabolic Conditioning

EMOM 12'

1. 8 Hang Power Snatch @40/30

2. 12 Box Jump Over

3. 8 Atomic Sit Up