quinta-feira, 6 de janeiro de 2022

WOD #330 (Sexta, 07/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Torácica

Warm Up

4 Rounds
5 Snatch High Pull
5 Muscle Snatch
5 Snatch Balance
5 Overhead Squat

Skill / Technique

Snatch Complex
5 Rounds
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squat
Rest 1' between rounds

Metabolic Conditioning

EMOM 12'

1. 8 Hang Power Snatch @40/30
2. 12 Box Jump Over
3. 8 Atomic Sit Up
às

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