WOD #331 (Segunda, 10/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Quadril / Torácica

Warm Up

5 Rounds

8 Deadlift

6 Press / Push Press *BTN

8 Lunges

6 Snatch Balance

Skill / Technique

Deadlift

3/4/5/6/7 @60~70%

15" rest between sets

2' rest between rounds

Metabolic Conditioning

AMRAP 12'

Buy in:

30  Devil Press @22/16

then,

6 Hang Power Snatch @40/30

12 Pull Up

18 DU / 45 SU