segunda-feira, 10 de janeiro de 2022

WOD #332 (Terça, 11/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombros / Quadril

Warm Up

4 Rounds
"Cindy"
5 Pull Up
10 Push Up
15 Air Squat

Skill / Technique

Thruster
2 Rounds
3/4/5/6/7 @60~70%
15" rest between sets
2' rest between rounds

Metabolic Conditioning

AMRAP 12' (In Pairs)
20/14 Calories Row
20 Box Jump Over
20 HSPU
às

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