terça-feira, 11 de janeiro de 2022

WOD #333 (Quarta, 12/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Quadril / Ombros

Warm Up

3 Rounds
5 Stiff
5 Bent Over Row
5 Front Squat
5 Press
10 Back Rack Lunge

Skill / Technique

Clean Complex
1 Hang Power Clean
1 Squat Clean
*10' to find máx load

Metabolic Conditioning

5 Rounds for Time

15 Wall Ball @20/14
10 Power Clean @40/30

TC 8'
às

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