segunda-feira, 17 de janeiro de 2022

WOD #337 (Terça, 18/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombros / Punho

Warm Up

3 Rounds (20"/15")
Handstand Hold
Scapular Retraction
Wall Squat Hold

Skill / Technique

5 Rounds
8 Push Press @60~70%
Máx Strict HSPU
Rest as need

Metabolic Conditioning

EMOM 10'

1. 5 Hang Squat C&J @50/35
2.  25 Sit Up
às

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