WOD #338 (Quarta, 19/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Torácica / Quadril

Warm Up

3 Rounds

12 Single Leg Hip Thrust

12 Side Plank w/ Trunk Rotation

12 Ring Row

Skill / Technique

5 Rounds

10 Alternate Lunge

5 Overhead Squat

Rest as need

Metabolic Conditioning

AMRAP 10'

6 Pull Up

10 Double Dumbbell Box Step Over @20/14

14 Double Dumbbell Hang Snatch @20/14