terça-feira, 18 de janeiro de 2022

WOD #338 (Quarta, 19/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Torácica / Quadril

Warm Up

3 Rounds
12 Single Leg Hip Thrust
12 Side Plank w/ Trunk Rotation
12 Ring Row

Skill / Technique

5 Rounds
10 Alternate Lunge
5 Overhead Squat
Rest as need

Metabolic Conditioning

AMRAP 10'

6 Pull Up
10 Double Dumbbell Box Step Over @20/14
14 Double Dumbbell Hang Snatch @20/14

às

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