domingo, 23 de janeiro de 2022

WOD #340 (Segunda, 24/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Torácica

Warm Up

Pull Up Practice
Drills & Progressions

Power Snatch 
Warm up for 1RM

Skill / Technique

Power Snatch
5/3/3/2/2/1/1 
@50/60/70/80/90/100%

Metabolic Conditioning

FOR TIME

Buy in:
30 USA Kettlebell American Swing @24/16
then,
3 Rounds
10 Pull Up
10 Hang Power Snatch @40/30

Buy out:
30 USA Kettlebell Swing @24/16

TC 9'
às

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