WOD #340 (Segunda, 24/05)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!

Mobility

Ombro / Torácica

Warm Up

Pull Up Practice

Drills & Progressions

Power Snatch 

Warm up for 1RM

Skill / Technique

Power Snatch

5/3/3/2/2/1/1 

@50/60/70/80/90/100%

Metabolic Conditioning

FOR TIME

Buy in:

30 USA Kettlebell American Swing @24/16

then,

3 Rounds

10 Pull Up

10 Hang Power Snatch @40/30

Buy out:

30 USA Kettlebell Swing @24/16

TC 9'