terça-feira, 25 de janeiro de 2022

WOD #342 (Quarta, 26/01)

 A sala High Performance está liberada para uso fora do horário de aula.

Treinar todos os dias ficou ainda mais fácil!


Mobility

Ombro / Quadril

Warm Up

HSPU Practice
Drills & Progressions

Power Clean
Warm up for 1RM

Skill / Technique

Power Clean
5/3/3/2/2/1/1
@50/60/70/80/90/100%

Metabolic Conditioning

EMOM 12'

1. 8 Hang Power Clean @40/30
2. 12 Front Rack Lunge
3. 10~12 HSPU
às

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